Baked Mediterranean Sole Fillets

• 1 lime (juice)
• 1/2 cup extra virgin olive oil
• 4 tbsp ghee or unsalted melted butter
• 2 shallots, thinly sliced
• 3 garlic cloves, thinly-sliced
• 2 tbsp capers
• 3-4 tsp Chef Paul Prudhomme’s Seafood Magic
• 1/2 tsp ground black pepper
• 1 tsp ground cumin
• 1.5 lbs. Sole fillet (about 10–12 thin fillets)
• 4-6 green onions, top trimmed, halved length-wise
• 1 lime or lemon, sliced for garnish
• 3/4 cup roughly chopped fresh dill for garnish


1. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
2. In a separate small bowl, mix together the seafood magic, pepper and cumin. Rub spices on both sides of each fish fillets.
3. Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture. Now arrange the green onion halves and lime slices on top.
4. Bake in preheated 375°F oven for 10-15 minutes. Do not overcook.
5. Remove the fish fillets from the oven and garnish with the chopped fresh dill.
6. Serve next to white rice with a glass of white wine. Enjoy!